HAPPY HEALTHY FOOD TIP

Unlike many other fruits that are high in carbs, coconuts provide mostly fat.They also contain protein and several important minerals, minerals that are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.So the next time, you are craving a snack, why not reach for a piece of coconut.